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Washington, DC

In the Washington, DC office internships run throughout the fall, spring or summer semesters for college students. Students will gain invaluable work experience and take advantage of many unique opportunities only an internship on the Hill can offer. The hours are flexible to accommodate students' schedules, but generally run 9:00 a.m. to 6:00 p.m. when Congress is in session, and 9:00 a.m. to 5:00 p.m. when not in session.

In Washington, DC, interns' responsibilities will vary. They will be asked to answer phones, run errands, give Capitol tours, research legislation for the Member and legislative staff, attend hearings and briefings and draft constituent letters on various issues before the House. As a result, interns learn about the legislative process and the many other functions of a congressional office.

How to Apply for a DC Internship

  • Spring 2022: Applications will be reviewed on a rolling basis through 5:30 PM ET on Friday, December 3.

Send an email to our intern coordinator Marc Chaaban,, with the subject line “YOUR LAST NAME + SEASON + Internship.”  The email should include all of the following materials:

  • One page resume
  • One page cover letter explaining your interest in interning in Congressman Gallego’s Washington, DC office
  • Your first available start date and schedule preference (2-5 days a week); may include more specificity if applicable

Phoenix District Office 

Spring 2022 Application Deadline: January 3, 2022


Any person age 18 years or older looking to gain experience in a congressional district office who is open to learning about, and doing, direct service for their community.


Our District Office interns help to serve our constituents by working with staff to do constituent services (casework) and outreach.

DO interns are responsible for assisting in conducting intakes to gather details of problems constituents are having with federal agencies.  They also work with a staff caseworker and coordinate with agency officials to resolve existing issues and create next steps with community referrals. Interns are responsible for managing cases on a variety of federal topics, including immigration, IRS matters, and veterans’ benefits.

Interns also engage the community through outreach. Alongside staff members, interns staff tables providing information about the Congressman, timely updates on legislation, and community resources during community events and Mobile Office Hours. They also assist staff in doing research on companies, organizations, schools and non-profits that serve the community.

The Phoenix office is open from 9:00 am to 6:00 pm. Intern shifts are available on a flexible basis to accommodate school and work schedules. Weekend availability is helpful, as staff often covers weekend events with intern assistance.

If you would like more information on Phoenix District Office Internships, please contact the Phoenix office at (602) 256-0551 or

How to Apply for a Phoenix District Office Internship:

Spring 2022: Applications for Spring 2022 internships will be reviewed on a rolling basis through January 3, 2022.  Interview consideration will be communicated to the applicant within a week of material submission.

Send an email to, with the subject line “YOUR LAST NAME / SPRING 2022 / Internship.”  The email should include the following:

  • One page resume

  • One page cover letter explaining your interest in interning in Congressman Gallego’s Phoenix Office.

  • Your first available start date and whether or not you expect to receive school credit for your internship.